While there is a lot of information out there on the negative impacts of sleep deprivation, there are few studies that look at how much time your child should be sleeping. This is especially true when it comes to school start times–which have become increasingly difficult to navigate in recent years. In this post, we’ll look at some studies and what they mean for your kids’ health:
Sleep Problems in Children
Sleep problems in children
Sleep is an important part of a child’s health and development. A lack of sleep can have serious consequences for their mental, physical and emotional well-being. It’s important to understand how your child sleeps so you can help them get the rest they need.
- If a child has trouble sleeping at night (as well as during nap time), she may be suffering from insomnia or night terrors. These are common in older children but may also happen at younger ages if there are certain factors affecting their sleep patterns:
- Stress at home or school – this could mean that your child is having trouble falling asleep because he’s worried about something happening at school or home later in the day; however, it could also mean that he simply needs more time alone before going to bed so his mind will relax enough for him to drift off into dreamland without worrying about anything else going on around him during those precious hours before sunrise comes along brightening up everything outside our windows except maybe our moods which sometimes seems like they’re getting darker than usual lately…
Missing More Sleep Is Linked to Later Development of Diabetes and Heart Disease
There are many reasons why sleep deprivation can affect your child’s health. Losing just 39 minutes of sleep per night can lead to obesity, diabetes and heart disease in adulthood. Sleep deprivation has also been linked with anxiety disorders and depression, which can make it harder for children to learn self-control. In the long run this may cause them to act out or even become violent toward others if they don’t get enough restful sleep at night.
Also Read: How Healthy Sleep Habits Can Improve Quality of Life Indicators
Finally, research shows that lack of sufficient rest often leads to cancer because it impairs a person’s immune system from being able to fight off infections like colds or flu season every year—and often during stressful times as well (like when you’re sick).
Kids Who Get Less Sleep Are More Likely to be Overweight, Obese & Have Heart Disease
It’s no secret that sleep is important for health. In fact, the National Sleep Foundation recommends children between ages 4 and 13 get at least 11 hours of sleep each night, but research has shown that even just 39 minutes less can affect their health significantly.
Sleep is also important for school success and mental health, as well as physical and emotional well-being. If you know your child isn’t getting enough restful sleep, it may be worth asking yourself why this might be so—and what you can do about it.
Early school start times are disruptive for children, but there are many other factors at play.
The research is clear: children who are sleep-deprived are more likely to suffer from a host of problems.
But there’s another reason why you may not want your kid to start school at an early hour, and that’s because early school start times are linked to sleep problems in children. And while these studies don’t show causation—that is, they can’t tell us whether students with later starting times were sicker or had other health issues because they were up late—they do suggest that it’s worth considering how much time your child spends asleep before getting out of bed every morning as well as what time period this represents for him or her.
Also Read: Bagged Packaged Goods: Why Have People Switched To These Bags?
The health effects go beyond just being tired through no fault of its own: several studies have shown that children who wake up earlier than usual tend have higher body mass indexes (BMI), which means that their bodies will be carrying around more weight than normal adults’ would; this could lead them down a path toward developing diabetes later on down the road when they reach adulthood if not addressed now!
Conclusion
If you’re looking for an effective way to help your child get more sleep, it might be worth trying some of the strategies we’ve covered here. You can also talk with a pediatrician about what the best approach is for your child depending on their age, growth and developmental stage.
