6 Ways to Reduce Your Risk of Cataracts

6 Ways to Reduce Your Risk of Cataracts

Cataracts are a type of eye disease that cause cloudy vision. They’re most common in older adults, but anyone can get them. It’s important to take steps to prevent cataracts from developing if you want to avoid them later in life.

Get your eyes checked.

If you’re concerned about cataracts, it’s important to visit an eye doctor. A dilated exam will help determine whether you have a problem and what treatments are necessary. If your eyesight is poor enough that glasses are necessary and comfortable for daily use, make sure to get them checked every year or two so they don’t get worse.

Have family members and friends retest your vision.

If you have a family member or friend who is a health care professional, ask him or her to retest your vision. It’s also possible that a neighbor will be willing to do this for you. If none of these options are available, consider taking the test yourself!

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It may be able to help reduce some of the stress associated with having cataracts surgery performed on you by removing one more factor that could cause complications during surgery if not addressed beforehand by an expert eye doctor like myself (who knows exactly how much time it will take).

Be active – go for a walk every day!

Walking is a great way to get exercise, especially if you’re new to the idea of being active. Walking can also help keep your heart healthy and strong, which is important for good overall health.

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The benefits of walking aren’t just physical: it’s also good for your brain! Studies show that walking increases blood flow in the brain, which means better memory function and fewer symptoms from Alzheimer’s disease (AD). Plus, it makes us feel happier!

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Walking has been shown to improve self-esteem as well as decrease depression — so if you’re feeling down about something in life or yourself lately because of lack of motivation or confidence issues then perhaps getting out there will help lift those spirits too!

Avoid smoking.

Smoking is bad for your eyes. Smoking and cataracts are linked. While there are many factors that influence cataract development, smoking is one of the most important. The research is clear: smokers have a greater risk of developing cataracts than nonsmokers do. And it’s not just that they’re more likely to develop them—it’s also because of the damage done by smoking on their eyes’ structures, which leads to more serious eye issues such as macular degeneration (the loss of central vision) and blindness in some cases.

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Eat a healthy diet that doesn’t include too much sodium.

Sodium is a mineral that helps your body function, but too much can be harmful. Sodium is found in many foods such as breads, soups and other canned goods. It’s also added to some packaged foods like canned soup or frozen dinners to make them taste better. The recommended amount of sodium you should eat each day varies depending on age, gender and activity level; however an average adult woman needs 1,500mg per day while men need 2,300mg per day (1). If you have high blood pressure it’s important not to exceed 2 grams per day because this could lead to damage over time (2).

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What Are the Effects of Too Much Sodium?

Drink lots of water every day. Drinking lots of water can help you stay healthy and reduce your risk of cataracts. Drinking 8 glasses per day is recommended for adults, but you should drink more if you are sweating a lot or exercising regularly. If you are sick or pregnant, drinking more fluids may also be beneficial to the health of the mother and child in utero.

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Keep track of your eye health, get regular eye exams and eat the right things if you want to reduce your risk of cataracts.

As we age, our eyes may become more prone to developing cataracts. Cataracts are clouding of the lens in your eye that can lead to vision loss if not treated. If you want to reduce your risk of cataract development and prevent the need for expensive surgery or laser treatments later on, keep track of your eye health by getting regular eye exams and eating a healthy diet.


It’s never too late to start taking care of your eyes. The earlier you catch cataracts, the better off you’ll be in the long run.

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