Hypervigilance is a term that describes a person who is constantly on high alert. Hypervigilance symptoms vary from person to person, but some common signs include fidgeting and sweating (even in mild cases), rapid breathing, and feeling nervous or anxious. It’s important to note that hypervigilance can be caused by many different things including stress, depression and anxiety.
What Is Hypervigilance?
Hypervigilance is a psychological state in which you feel on guard, ready to react. It’s a feeling of anxiety or fear that can cause people to be on edge and ready to act in the moment. Hypervigilance can be triggered by stress, anxiety, or physical signs such as heart palpitations or an upset stomach. This can lead to panic attacks and other symptoms such as sweating hands when you get anxious about something—even something small like going through security at work.
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Hypervigilance Symptoms and Signs
- Increased heart rate
- Sweating
- Difficulty sleeping
- Irritability, anxiety, and nervousness/anxiety are common symptoms of hypervigilance. Depression can also be a symptom of excessive worry or fear. Nervousness may manifest as trembling or muscle tension.
Causes of Hypervigilance
Hypervigilance is a condition that makes you more likely to be anxious, nervous, and worried about things.
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The causes of hypervigilance can be many and varied. Some people have it because they have a mental health condition such as post-traumatic stress disorder (PTSD), anxiety disorders, obsessive compulsive disorder (OCD), bipolar disorder, dissociative identity disorder (DID), attention deficit hyperactivity disorder (ADHD).
This article describes hypervigilance.
Hypervigilance is a type of anxiety disorder. It’s characterized by a constant state of alertness and an inability to relax, which can make it difficult to fall asleep or stay asleep.
Hypervigilance is often accompanied by other symptoms, including:
- Being easily startled
- Feeling on edge at all times
- Feeling like your body is being watched or judged
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Conclusion
Hypervigilance is a symptom of many mental health conditions, but it can also be a symptom of physical health problems. The causes of hypervigilance are varied and often include mental health disorders or drug abuse.
